Pieniä askelia: karua, mutta totta, tunnustan!

keskiviikko 26. tammikuuta 2011

karua, mutta totta, tunnustan!

Body Fat Estimate (US Navy formula) Calculator Formulas

	BizCalcs.com

neasilla


Gender	Female
Weight	112	kg
Height	170	cm

Measurements:
Waist (at narrowest)	127	cm
Hip (at widest)	143	cm
Neck (at narrowest)	38	cm

Body Fat

495 / (1.29579 - .35004 * log₁₀(Waist + Hip - Neck) + .22100 * log₁₀(Height)) - 450
65% = 495 / (1.29579 - .35004 * log₁₀(127cm + 143cm - 38cm) + .22100 * log₁₀(170cm)) - 450

Fat Mass

Body Fat % * Weight
73 kg = 65% * 112 kg

Lean Mass

Weight - Fat Mass
39 kg = 112 kg - 73 kg

Body Fat Category

Obese = 32% +

All calculators are made available as self-help tools for your independent use with results based on information provided by the user. All examples are hypothetical and are for illustrative purposes only. Calculated results are believed to be accurate but results are not guaranteed. Exercise, Fitness, Health, and Weight Loss calculators are not for providing medical advice and should not be used as a substitute for advice from a medical professional. Users are advised to check with a physician before undertaking any strenuous exercise or diet plan.

http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy#LinkToThis

mielenkiintoisen laskurin tuloksia netissä surffatessa löysin :)

lukemisen helpottamiseksi joka toinen taulukon rivi on sininen, joka toinen musta.

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Pieniä askelia

keskiviikko 26. tammikuuta 2011

karua, mutta totta, tunnustan!

neasilla

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